Why Your Affirmations Aren't Working (And What to Do Instead

Dr. Rossanna Massey

Published on: 09/05/2026

Positive affirmations backfire when your body feels the lie. Bitch Tap® starts with the raw truth ("I hate this") to calm the nervous system. Once the charge drops, you can move to believable, gentler statements. It's honesty, not forced positivity.